Nikki Bella, a former WWE superstar and reality TV star, maintains a healthy body by balancing fitness, nutrition, and mindfulness. Even after stepping away from full-time wrestling, Nikki stays active to remain in shape and feel good. She emphasizes the importance of consistency, making fitness a part of her lifestyle rather than just a task to check off. Her workout routine includes a combination of strength training, cardio, and core exercises. Nikki loves circuit training because it helps keep her heart rate up while building muscle. She also incorporates yoga and Pilates to improve flexibility and enhance mental clarity.
When she’s short on time, she opts for high-intensity interval training (HIIT), which delivers great results in a short session. Nikki’s diet is equally important to her fitness journey. She focuses on eating clean, nutrient-dense foods, favouring lean proteins, fresh vegetables, and healthy fats. Hydration is key, so she makes sure to drink plenty of water throughout the day. Nikki isn’t overly restrictive, though—she believes in balance and allows herself indulgences in moderation, like a glass of wine or a sweet treat occasionally. Mental wellness also plays a big role in her health. Nikki practices mindfulness by journaling, meditating, and spending time outdoors, which helps her stay grounded.
She is a strong believer in body positivity and encourages people to embrace their natural bodies while working towards their fitness goals. Rest and recovery are essential parts of her routine, as Nikki ensures she gets proper sleep to recharge and prevent burnout. Family time is another pillar of Nikki’s wellness. As a mother, she enjoys activities with her son Matteo, which also keeps her moving. Staying connected to loved ones keeps her emotionally healthy and motivated. For Nikki Bella, staying healthy isn’t just about looking fit but also about feeling good—inside and out. It’s her holistic approach to health that helps her stay balanced and energetic in all aspects of life.
