Alexa Bliss, known for her athleticism and toned physique, maintains a disciplined yet flexible approach to breakfast to fuel her day. A strong believer in starting the morning with nutritious foods, she focuses on balancing protein, healthy fats, and complex carbohydrates. One of her go-to breakfasts includes scrambled eggs or an omelette packed with vegetables like spinach, bell peppers, and onions. Eggs provide essential protein, supporting muscle recovery and energy, while the added veggies deliver fibre and vitamins. On days when she’s in the mood for something lighter but equally nourishing, she turns to a smoothie bowl.
A blend of fruits like bananas, berries, and almond milk is topped with granola, chia seeds, and nuts. This option gives her a refreshing dose of antioxidants and fibre, along with healthy fats that sustain her through intense workouts. Another favourite breakfast choice is oatmeal, enhanced with almond butter or peanut butter for an extra energy boost. She often adds fruits like blueberries and a drizzle of honey for natural sweetness. Oatmeal helps keep her full and maintains steady blood sugar levels, which is essential given her busy schedule in and out of the wrestling ring. While Alexa enjoys healthy eating, she doesn’t believe in strict restrictions.
Occasionally, she indulges in a stack of pancakes or a bagel with cream cheese, showing that balance is key to her lifestyle. Even when indulging, she remains mindful of portion sizes, ensuring she enjoys her food without compromising her goals. Staying hydrated is also essential to her routine. Alexa typically drinks a glass of water first thing in the morning and pairs her breakfast with either black coffee or green tea to jumpstart her metabolism. Her breakfast choices reflect the same philosophy she applies to her fitness: consistency and balance. By focusing on nutritious, enjoyable foods, Alexa Bliss ensures her mornings begin on a positive note, giving her the energy to perform at her best throughout the day.
