Sumona Chakravarti, known for her roles in popular Indian television shows, follows a balanced approach to health and fitness. Despite her busy schedule, she makes time for regular workouts, focusing on maintaining a healthy lifestyle rather than just physical appearance. Sumona’s workout routine is a mix of cardio, strength training, and yoga. She incorporates these elements to keep her body toned and her mind calm. Cardio exercises like running or cycling help her maintain stamina and improve her cardiovascular health. Strength training, on the other hand, builds lean muscle and enhances her metabolism.
Yoga plays a crucial role in her routine, offering her mental peace and flexibility. The mix of these exercises helps Sumona stay fit without overburdening her body. She believes in consistency over intensity, ensuring that she stays active every day without exhausting herself. When it comes to her diet, Sumona prefers clean and wholesome eating. She starts her day with a nutrient-dense breakfast, often including fruits, nuts, and oats. She follows a balanced diet rich in proteins, healthy fats, and complex carbohydrates. Sumona ensures that her meals are home-cooked and avoids processed foods as much as possible.
Hydration is also key to her regimen, as she drinks plenty of water throughout the day. One of Sumona’s key dietary principles is portion control. She believes in enjoying her favourite foods but in moderation. This allows her to indulge occasionally without compromising her fitness goals. Additionally, she tries to avoid late-night snacking and prefers lighter meals in the evening. Sumona’s approach to fitness is sustainable and holistic, focusing not only on physical strength but also on mental well-being. Her routine is a testament to how balancing workouts and a clean diet can lead to a healthy, happy life.
