Anushka Sharma, one of Bollywood’s most admired actresses, is known not only for her acting prowess but also for her dedication to maintaining a healthy lifestyle. Her approach to fitness is balanced and holistic, focusing on both physical and mental well-being. Anushka’s workout routine is diverse, incorporating a mix of strength training, yoga, and cardio exercises. She believes in keeping her workouts interesting and challenging, which helps her stay motivated. Strength training plays a key role in her fitness regimen, helping her build and maintain lean muscle. This is often paired with functional training exercises that enhance her overall body strength and flexibility.
Anushka is also a big fan of yoga, which she practices regularly. Yoga not only helps her stay flexible but also aids in maintaining a calm and centred mind, which is crucial for her busy lifestyle. Additionally, she includes cardio sessions, such as running or spinning, to keep her heart healthy and improve her stamina. Anushka’s diet plan is as disciplined as her workout routine. She follows a clean and balanced diet, focusing on wholesome, natural foods. Her meals are rich in nutrients, with an emphasis on fresh vegetables, fruits, lean proteins, and whole grains. Anushka is a vegetarian, and she ensures her diet includes a variety of plant-based proteins like lentils, chickpeas, and quinoa.
Hydration is another key aspect of her diet; she drinks plenty of water throughout the day, along with fresh juices and coconut water to stay hydrated and boost her energy levels. Anushka also believes in mindful eating, ensuring she consumes food that nourishes her body while also satisfying her taste buds. Despite her disciplined approach, Anushka understands the importance of balance. She doesn’t shy away from indulging in her favourite treats occasionally, ensuring she enjoys her food without compromising her health. This balanced and sustainable approach to fitness and diet is what keeps Anushka Sharma in top shape, both physically and mentally.
