Abhipsa Karmakar, known on Instagram as signedby_.abhipsa, has built a remarkable physique that many admire, especially her well-toned glutes. Her workout routine reflects dedication, consistency, and a deep understanding of targeted exercises. To sculpt her glutes, she incorporates a mix of strength training and functional movements. Hip thrusts, squats, Bulgarian split squats, and deadlifts are staples in her regimen. These exercises help activate the glutes effectively while also building strength and endurance. She also includes resistance band exercises like lateral walks and clamshells to improve muscle engagement and warm-ups before heavier lifts.
Abhipsa ensures she maintains proper form to avoid injury and maximize muscle activation. Progressive overload, where she gradually increases weights or reps, plays a crucial role in her training to push her muscles to grow. She often combines compound lifts with isolation movements to maintain variety, keeping her sessions challenging and enjoyable. Cardio is not the main focus of her routine, but she integrates short bursts of high-intensity interval training (HIIT) occasionally for overall fitness and endurance. When it comes to nutrition, Abhipsa follows a diet that complements her training goals.
She emphasizes a balanced intake of proteins, healthy fats, and complex carbohydrates to fuel her workouts and recovery. Lean sources of protein, such as chicken, fish, tofu, and legumes, feature prominently in her meals. Carbs like oats, sweet potatoes, and whole grains provide sustained energy throughout the day. Healthy fats from avocado, nuts, and seeds support her metabolism and hormone balance. Staying hydrated is also a key part of her approach, ensuring her muscles remain nourished and recovery is optimized. Abhipsa’s approach to fitness goes beyond aesthetics, focusing on strength, mental well-being, and a sustainable lifestyle. Her discipline and positive attitude inspire her followers to stay committed to their goals while finding joy in the journey toward self-improvement.
