Archana Singh Rajput’s approach to fitness is both disciplined and dynamic, allowing her to maintain a sculpted physique while balancing a busy lifestyle. Her workout routine focuses on a combination of strength training, cardio, and functional movements. Archana believes in working out 5-6 times a week, ensuring her body gets the right mix of intensity and recovery. Her sessions usually start with a warm-up, involving stretches and light cardio, such as jumping jacks or a treadmill run. This preps her muscles and gets her heart rate up. Moving into strength training, Archana focuses on a different muscle group each day —
legs, arms, back, and core — using exercises like squats, lunges, deadlifts, and push-ups. She also incorporates weight lifting, as it helps in building lean muscle while burning fat. For cardio, Archana enjoys high-intensity interval training (HIIT) and running, which keeps her metabolism high and burns calories efficiently. She mixes this up with activities like yoga or Pilates to enhance flexibility and maintain a balanced posture. By focusing on different aspects of fitness, Archana ensures her body remains agile, toned, and strong. When it comes to her diet, Archana sticks to clean eating principles, prioritizing whole, nutrient-dense foods.
Her meals typically include lean proteins like chicken, and fish, and plant-based options, paired with complex carbohydrates such as quinoa, brown rice, or sweet potatoes. She also consumes plenty of vegetables and healthy fats like avocado and nuts to maintain energy levels and support muscle recovery. Hydration plays a key role in her fitness journey, so she drinks plenty of water throughout the day, sometimes supplementing with coconut water for natural electrolytes. Archana avoids processed foods and sugary snacks, choosing to indulge in healthier alternatives when needed. By maintaining a consistent workout routine and a balanced diet, Archana Singh Rajput stays fit, strong, and glowing with health.
