Maia Shroff’s approach to fitness focuses on building strength and achieving toned, attractive glutes through consistency and discipline. Her workout routine emphasizes functional movements and progressive overload, ensuring her body develops in a balanced way while prioritizing glute growth. She includes compound exercises such as squats, deadlifts, and lunges, which engage multiple muscle groups but target the glutes effectively. These are complemented by isolation movements like hip thrusts, glute bridges, and cable kickbacks to add shape and definition. Maia also enjoys resistance band work, incorporating bands during warm-ups or as finishers to activate and engage her glutes throughout the session.
Her training sessions typically include three to four days of lower-body focus, alternating with recovery or active rest days involving light cardio or yoga. To maintain motivation, Maia mixes things up with high-intensity interval training (HIIT) or circuit workouts. These not only improve endurance but also help keep her body fat low, accentuating her glute development. Stretching and mobility work plays an essential role in her routine, preventing injury and enhancing performance during heavy lifts. When it comes to diet, Maia follows a clean, nutrient-dense eating plan. She focuses on consuming enough protein to support muscle repair, with sources like grilled chicken, fish, tofu, and legumes.
Healthy fats from avocados, nuts, and olive oil are also a key part of her meals, contributing to energy levels and overall well-being. Complex carbs such as quinoa, brown rice, and sweet potatoes fuel her workouts and aid recovery. Hydration is non-negotiable for Maia, who drinks plenty of water throughout the day. She also includes smoothies packed with protein powder, leafy greens, and berries for a quick energy boost. While she keeps her diet strict during the week, she believes in balance and enjoys occasional treats on weekends, ensuring sustainability in the long run. Maia’s dedication to both training and nutrition has not only helped her sculpt enviable glutes but also instilled a sense of discipline and confidence in her lifestyle.