Alexa Bliss, known for her dynamic presence in WWE, maintains a strong, toned physique that perfectly complements her athletic career. One of the areas she focuses on is building attractive glutes, which not only help with her physical performance but also enhance her overall appearance. Her workout plan revolves around intense but effective exercises that anyone can incorporate into their fitness routine. Alexa incorporates a variety of lower body exercises targeting the glutes, quads, hamstrings, and core. Squats are a staple in her routine, particularly weighted squats, which help in building strength and size in the glutes.
She also performs Bulgarian split squats, a challenging move that isolates each leg and intensifies the burn in the glutes. Alongside squats, deadlifts are another key exercise in Alexa’s plan. Deadlifts, especially Romanian deadlifts, activate the hamstrings and glutes, promoting a well-rounded lower-body workout. Alexa emphasizes the importance of form over speed. Performing exercises slowly and properly ensures that the glutes are thoroughly engaged, leading to better muscle activation and growth. Another favourite in her arsenal is hip thrusts, which directly target the glutes and are excellent for building strength and volume.
She often adds resistance bands or weights to increase the intensity and maximize results. Lunges also make their way into her workouts. Alternating lunges, walking lunges, or reverse lunges add variety while focusing on different parts of the glutes and legs. Alexa likes to mix it up with plyometric exercises like jump squats and box jumps, which add explosive power and engage fast-twitch muscle fibres. Finally, Alexa complements her workout with proper stretching and foam rolling to aid in recovery and prevent tightness in the muscles. Consistency is key in her approach, paired with a balanced diet that supports muscle growth and recovery. This focus on glutes not only strengthens her athleticism but gives her the toned, shapely figure she’s known for.
