Elli AvrRam, the Swedish-Greek actress who has made a mark in Bollywood, is as dedicated to her fitness as she is to her craft. Her workout routine is a mix of different forms of exercise, ensuring she stays in top shape while keeping things interesting. Elli is a fan of functional training, which helps her improve strength, endurance, and flexibility. She often incorporates exercises like squats, lunges, push-ups, and burpees, which are great for overall conditioning. Alongside this, she practices yoga regularly. Yoga not only helps her maintain flexibility but also provides a mental escape, helping her stay centred and balanced amidst her busy schedule.
To keep her cardiovascular health in check, Elli enjoys activities like running and dancing. Dance, in particular, is something she’s passionate about, and it also serves as a fun way to burn calories. Elli often shares snippets of her dance routines on social media, showcasing her love for movement and rhythm. Elli’s diet plan is all about balance and nourishment. She believes in eating clean and wholesome foods that fuel her body. Her meals are rich in proteins, complex carbohydrates, and healthy fats. She starts her day with a nutritious breakfast, often including eggs, avocado, and a green smoothie packed with leafy vegetables and fruits. Throughout the day, she focuses on eating small, frequent meals to keep her metabolism active.
Lunch typically consists of lean protein like chicken or fish, paired with a generous serving of vegetables and some brown rice or quinoa. For dinner, Elli prefers something light yet satisfying, such as grilled fish with steamed veggies or a hearty salad with a variety of greens, nuts, and seeds. Elli’s approach to diet is not about restriction but about making healthy choices that support her active lifestyle. She also emphasizes the importance of staying hydrated, drinking plenty of water throughout the day, and indulging in her favourite treats occasionally, as she believes in enjoying life while maintaining a healthy balance.
