Soniya Singh Khatri, known for her stunning physique and vibrant energy, follows a well-rounded approach to fitness that keeps her body in top shape. Her fitness routine is a mix of strength training, cardio, and flexibility exercises, all designed to enhance her endurance and maintain lean muscle mass. Soniya regularly hits the gym, focusing on full-body workouts that include squats, deadlifts, lunges, and push-ups, which help tone her muscles and improve overall strength. She believes in consistency and dedicates a good amount of time each week to working on different muscle groups.
In addition to strength training, Soniya incorporates cardio into her routine to keep her heart healthy and burn extra calories. She enjoys a combination of running, cycling, and sometimes high-intensity interval training (HIIT) to keep things dynamic and challenging. For her, mixing up cardio exercises not only helps with fat loss but also boosts stamina. Soniya also emphasizes the importance of flexibility, regularly practising yoga and stretching exercises. This helps her maintain mobility, prevent injuries, and keep her muscles supple. Yoga, in particular, has become a favourite for its mental and physical benefits, as it helps her stay calm and centred while keeping her body agile.
Soniya believes in balance when it comes to nutrition. She eats a clean, wholesome diet, rich in lean proteins, fresh vegetables, fruits, and healthy fats. Hydration is key to her routine, and she drinks plenty of water throughout the day. She avoids junk food and processed sugars, opting for more natural and nourishing meals that fuel her workouts and support recovery. Soniya’s commitment to fitness isn’t just about looking good; it’s about feeling strong, energized, and confident. By maintaining discipline in her workouts and eating habits, she ensures her body stays fit and healthy year-round.
