Shruti Iyer’s breakfast choices are all about balancing nutrition with flavour, giving her a solid start to the day while supporting her fitness goals. Known for her dedication to health and fitness, she often opts for wholesome, nutrient-rich foods that provide energy and keep her metabolism active. Her breakfast usually includes a combination of protein, healthy fats, and fibre, all essential for maintaining muscle tone, energy levels, and overall vitality. To kick-start her morning, Shruti often reaches for a smoothie loaded with fresh fruits like berries, bananas, or apples, blending them with spinach or kale for an extra nutrient boost.
Adding Greek yogurt or almond milk provides a creamy texture along with a good source of protein, supporting muscle recovery and keeping her full longer. Chia or flax seeds are also staples in her smoothies, adding fibre and omega-3 fatty acids, which are excellent for heart health and help keep hunger pangs at bay. On days when she prefers something warm and savoury, Shruti enjoys a veggie-packed omelette or scrambled eggs with a side of whole-grain toast or avocado. Eggs provide high-quality protein and essential vitamins, and adding vegetables like spinach, bell peppers, or tomatoes brings in antioxidants, fibre, and extra nutrients.
Avocado, with its healthy fats, not only makes the meal more satisfying but also gives her skin a natural glow. She also incorporates oats into her breakfast routine, often making overnight oats with chia seeds, almond milk, and a handful of nuts or berries. This meal is high in complex carbs and fibre, which keep her energized throughout her morning workout sessions. A drizzle of honey or a sprinkle of cinnamon adds flavour without adding empty calories, making it a nutritious and tasty choice. Shruti’s breakfast habits are focused on whole, minimally processed foods that fuel her active lifestyle while supporting her physique. By prioritizing these kinds of balanced meals, she maintains her energy, builds strength, and keeps her body in peak shape.
