Shruti Iyer is known for maintaining a healthy and fit lifestyle, and she incorporates a balanced approach to fitness and wellness. Her routine is centred around consistency and making health a priority in her daily life. To stay in shape, Shruti focuses on a mix of strength training, yoga, and cardio. Strength training helps her build muscle and maintain a toned physique, while yoga improves her flexibility, mental clarity, and overall balance. She emphasizes the importance of flexibility exercises as they help prevent injuries and enhance her mobility. Cardio, whether it’s through running, swimming, or even brisk walking, keeps her endurance levels high and ensures her heart health is in check.
Shruti also pays close attention to her diet, opting for clean and nutritious foods that fuel her active lifestyle. She avoids processed foods, focusing on whole foods like fresh vegetables, lean proteins, and complex carbohydrates. She is also a big advocate of staying hydrated, knowing the role water plays in metabolism and skin health. For her, portion control and mindful eating are key elements to maintaining her weight and energy levels. In addition to physical activity and diet, Shruti believes in the importance of rest and recovery. She ensures she gets enough sleep to allow her body to recover from workouts and stay rejuvenated for her busy routine.
Regular stretching and taking time for herself, whether through meditation or quiet reflection, are crucial parts of her mental well-being. Shruti’s approach to staying healthy is holistic, ensuring that both her body and mind are in harmony. By combining exercise, clean eating, and self-care, she successfully keeps her body fit and healthy while also staying grounded and centred. By committing to a balanced lifestyle that nurtures both her body and mind, Shruti Iyer shows that staying healthy isn’t just a goal—it’s a way of life. Her dedication serves as an inspiration for anyone looking to lead a fitter, more mindful existence.
