Malaika Arora, often admired for her toned physique and glowing appearance, is dedicated to a holistic approach to fitness. She consistently combines a variety of workouts and mindful practices to maintain her enviable shape. Yoga plays a central role in her routine. Malaika is a strong advocate for yoga, practising it regularly to enhance her flexibility, strength, and mental clarity. She often shares her love for yoga on social media, showcasing advanced asanas that require core strength, balance, and control. Pranayama, or breathing exercises, also form part of her practice, helping her stay centred and focused.
In addition to yoga, Malaika incorporates functional training and high-intensity interval training (HIIT) to keep her body toned. She engages in strength training exercises that target specific muscle groups, helping her build lean muscle mass. Malaika emphasizes the importance of consistency, often pushing her limits to stay in peak form. The diet also plays a crucial role in her fitness journey. Malaika follows a balanced and nutrient-rich diet, ensuring she consumes enough protein, healthy fats, and complex carbohydrates. She avoids processed foods and refined sugars, opting instead for whole foods like fresh vegetables, fruits, nuts, seeds, and lean proteins.
Hydration is equally important, as she drinks plenty of water throughout the day to flush out toxins and maintain glowing skin. Malaika also believes in the power of mindfulness and mental well-being. She practices meditation to maintain a calm and balanced mind, which she credits as essential for overall health. By integrating physical activity with mental wellness practices, she manages to achieve a harmonious balance between her body and mind. Overall, Malaika Arora’s approach to fitness is both disciplined and mindful, with yoga, functional training, and a clean diet at its core, allowing her to maintain her fitness and radiant appearance over the years.
