Soniya Singh Khatri is known for her dedication to fitness, and one of the standout features of her routine is her focus on sculpting attractive glutes. To achieve this, she incorporates a variety of exercises targeting the lower body, ensuring a balanced approach to building strength and shape. A key element of her glute workout involves weight training. Soniya prioritizes exercises like squats and deadlifts, which are known to be some of the best compound movements for targeting the glute muscles. Squats, in particular, help in building both strength and size, while deadlifts ensure that the entire posterior chain is engaged, giving her glutes a well-rounded appearance.
She often performs these exercises with moderate to heavy weights, focusing on perfect form and controlled movement. In addition to squats and deadlifts, Soniya adds hip thrusts to her routine. Hip thrusts are excellent for isolating the glutes, and she performs these with weights to maximize muscle activation. She also incorporates lunges and step-ups, which help in targeting different angles of the glute muscles while also enhancing lower body strength and balance. To complement her strength training, Soniya includes resistance band exercises like glute bridges and lateral band walks.
These exercises not only help activate the glute muscles before her heavier lifts but also serve as a great way to increase endurance and definition. The resistance band provides extra tension, ensuring that the muscles stay under constant activation throughout the movement. Soniya ensures she stays consistent with her glute-focused workouts, typically working on them two to three times a week. She maintains a balanced fitness regime by incorporating cardio and flexibility work, which helps in toning her entire body while keeping her glutes strong and shapely. Her dedication to form, consistency, and smart training strategies have played a key role in helping her achieve her attractive and strong glutes.
