Shreyal Pandey, known for her vibrant presence on Instagram, is admired for her fitness and enviable physique, particularly her well-toned glutes. Her workout routine reflects her dedication to building strength and enhancing muscle definition, with a focus on exercises that target the glutes. Shreyal incorporates a mix of resistance training, compound movements, and bodyweight exercises to engage and sculpt her glutes. Squats are a core component of her routine, which she performs in various forms, including sumo and Bulgarian split squats, to hit different angles of the glute muscles.
Lunges are another key exercise, helping to improve balance and engage the glutes, hamstrings, and quads simultaneously. To add more resistance and maximize muscle engagement, Shreyal often uses weights, particularly dumbbells or a barbell, during exercises like hip thrusts and deadlifts. Hip thrusts, in particular, are her go-to move for building glute strength. She focuses on controlled movements and proper form, ensuring the muscles are activated fully with each repetition. Beyond weight training, Shreyal emphasizes the importance of bodyweight exercises like glute bridges and donkey kicks, which help in toning without needing heavy equipment.
She often pairs these with resistance bands for added intensity, ensuring her glutes are constantly challenged. Her routine also includes a strong focus on core stability, which plays a key role in maintaining balance and posture during glute exercises. Planks and side leg raises are common additions to her routine, helping her achieve a balanced and functional physique. Shreyal’s workout sessions are structured to combine strength and endurance, ensuring her glutes remain strong, toned, and aesthetically pleasing. She balances this intense training with proper nutrition and recovery, ensuring her muscles are well-fed and given ample time to rest and rebuild. Through consistency, Shreyal has shaped an attractive lower body that inspires her followers to stay dedicated to their own fitness journeys.
