Shreyal Pandey is an Instagram star known for her fitness dedication, especially her impressive glutes. Her workout routine is a mix of strength training, high-intensity interval training (HIIT), and functional exercises. She focuses on sculpting her glutes while maintaining overall body strength and fitness. For her lower body, Shreyal’s go-to exercises include squats, deadlifts, lunges, and hip thrusts. These compound movements target the glutes, hamstrings, and quads, helping her build muscle and achieve a toned physique. She often incorporates resistance bands and weights to add intensity and further activate her glute muscles.
In addition to this, she includes variations of leg presses, step-ups, and glute bridges to maintain muscle engagement and avoid workout monotony. Cardio also plays an essential role in Shreyal’s fitness regimen. She prefers HIIT sessions for fat-burning and endurance. Sprint intervals, burpees, and kettlebell swings are her favourite moves to elevate her heart rate and torch calories. These sessions not only help her maintain her lean physique but also improve her overall athleticism. When it comes to her diet, Shreyal Pandey believes in balanced eating, focusing on whole foods.
Her meals are rich in lean proteins like chicken, fish, and eggs, which aid muscle recovery and growth. She also includes plenty of vegetables, fruits, and whole grains, providing her with essential vitamins, minerals, and fibre. For healthy fats, she relies on sources like avocados, nuts, and seeds. Hydration is key in her routine, and she makes sure to drink enough water throughout the day. Shreyal avoids processed foods and refined sugars, ensuring her diet stays clean. She allows herself occasional cheat meals but is disciplined enough to stay consistent with her healthy eating habits. This holistic approach to fitness, combining effective workouts and a balanced diet, helps her maintain her enviable physique.
