Samyuktha Hegde, known for her energetic performances, maintains a disciplined approach to fitness that helps her stay in top shape. Her workout routine reflects her love for staying active and pushing her body to achieve new levels of strength and agility. She enjoys a mix of functional training, cardio, and flexibility exercises that keep her workouts interesting and challenging. Samyuktha incorporates high-intensity interval training (HIIT) to maximize fat burn and improve cardiovascular fitness. These short bursts of intense exercises, followed by brief recovery periods, help her build endurance and maintain a lean physique.
She also practices weight training to build muscle strength and tone her body. With a focus on exercises like squats, deadlifts, and lunges, she works on enhancing her lower body strength. For the upper body and core, Samyuktha incorporates push-ups, planks, and other bodyweight exercises, ensuring a well-rounded workout. In addition to her strength training, she stays flexible with activities like dance and yoga. Dance helps her improve her coordination and stamina, while yoga allows her to stretch her muscles, relax her mind, and enhance her overall flexibility. This combination of activities keeps her workouts dynamic and enjoyable.
When it comes to her diet, Samyuktha Hegde prefers a clean and balanced approach. She focuses on wholesome, nutrient-dense foods to fuel her body. Her meals typically consist of lean proteins, like chicken or fish, along with a generous serving of vegetables. She also includes complex carbohydrates, such as quinoa or brown rice, to provide her with sustained energy for her workouts. Healthy fats, like those from avocados or nuts, are also part of her diet, helping her maintain good overall health. Hydration is another key aspect of her diet, with plenty of water throughout the day to keep her energized and refreshed. Samyuktha believes in moderation and indulges in her favourite treats occasionally, but she maintains a balance to stay fit and healthy.
