Radhika Seth, a rising social media star and model, is known for her sculpted physique, particularly her toned glutes. Her fitness routine is a mix of targeted exercises and a well-balanced diet, all aimed at maintaining a strong and attractive body shape. Radhika’s workout regimen for her glutes focuses on strength and endurance. She incorporates resistance training exercises such as squats, lunges, and deadlifts. These compound movements not only work on her glutes but also engage her lower body, including her thighs and hamstrings, ensuring balanced toning.
She also adds glute bridges and hip thrusts to isolate and strengthen the glute muscles further. To maintain variety and challenge, Radhika uses resistance bands and weights, increasing intensity as her strength builds. Cardio, particularly high-intensity interval training (HIIT), is also part of her routine to burn fat and define muscle. Beyond working out, Radhika pays close attention to her diet. She focuses on high-protein meals, as proteins are essential for muscle recovery and growth, which plays a crucial role in shaping her glutes. Lean meats, eggs, and plant-based protein sources are often part of her diet.
She balances this with complex carbs such as sweet potatoes, brown rice, and quinoa, providing sustained energy for her intense workouts. Healthy fats from avocados, nuts, and seeds are also important to keep her metabolism running smoothly. Radhika avoids processed foods and sugar as much as possible, preferring to consume natural, whole foods that keep her energized and lean. She stays hydrated throughout the day, drinking plenty of water and occasionally adding electrolytes to keep her performance levels high. Radhika Seth’s commitment to fitness and a clean, nutrient-rich diet helps her maintain her toned physique and attractive glutes, serving as an inspiration to many of her followers.
