Pooja Hegde, known for her stunning looks and graceful presence, follows a balanced and disciplined approach to her fitness and health. Her workout routine is a blend of various exercises that keep her body toned, agile, and strong, while her diet ensures that she nourishes her body from within. Pooja’s workout routine includes a combination of functional training, weightlifting, Pilates, and yoga. She loves mixing things up to avoid monotony and to challenge different muscle groups. Functional training helps her build core strength and stamina, while weightlifting helps tone her muscles and maintain her lean physique.
Pilates and yoga, on the other hand, keep her body flexible and help in maintaining her posture. She believes in the power of consistency and makes sure to work out at least five times a week, balancing different exercises according to her body’s needs. Cardio is also part of her routine, especially when she needs a high-energy workout. When it comes to her diet, Pooja emphasizes clean eating and staying hydrated. She prefers home-cooked meals that are both wholesome and nutritious. Her diet typically includes a good balance of proteins, healthy fats, and complex carbohydrates.
She starts her day with a detox drink, often warm water with lemon or coconut water, to kickstart her metabolism. For breakfast, she opts for eggs or a smoothie bowl filled with fruits and nuts. Lunch usually consists of lean proteins like grilled chicken or fish, along with plenty of vegetables and a small portion of brown rice or quinoa. Dinner is light, often a soup or salad, ensuring that she consumes fewer carbs in the evening. Pooja also indulges in her favourite treats occasionally but always in moderation. Her philosophy is to enjoy food without feeling guilty, as long as it’s balanced by regular workouts and mindful eating habits.
