Jamie Hayter, the powerhouse of AEW, is known for her incredible strength, athleticism, and enviable physique, particularly her well-toned glutes. As a professional wrestler, her fitness routine is centred around building strength, stamina, and aesthetics, with a special focus on glute development. Jamie’s training combines heavy compound lifts, functional exercises, and targeted glute work to maintain both power and definition. Her workout routine typically includes squats, deadlifts, and hip thrusts—staples for anyone aiming to enhance lower body strength. These exercises are performed with heavy weights to build muscle, often in combination with resistance bands for added activation.
Jamie is also known to incorporate Bulgarian split squats and lunges, which engage the glutes intensely while improving balance and flexibility. Plyometric exercises like jump squats and box jumps are key parts of her regimen, helping with explosive power that translates to her in-ring agility. Beyond the gym, Jamie complements her lifting sessions with core work and conditioning. Kettlebell swings, battle ropes, and sprint intervals help her stay lean and athletic. Consistency is a major part of her routine, ensuring that she’s always in top form for matches and able to maintain the impressive definition of her glutes. When it comes to nutrition, Jamie follows a balanced diet that fuels her demanding training.
Protein sources like chicken, fish, eggs, and plant-based options are essential for muscle repair and growth. She prioritizes complex carbs, including brown rice and oats, to provide sustained energy throughout the day. Healthy fats from avocados, nuts, and seeds are also included to support recovery and overall health. Jamie stays hydrated and consumes electrolytes, especially during intense training sessions. Cheat meals are rare, but she enjoys them mindfully without going overboard. Jamie’s disciplined approach to diet and exercise allows her to stay lean while maintaining the size and strength necessary for her profession. Her routine reflects a commitment not just to looking good but to performing at her peak. For those aiming for attractive glutes, her focus on progressive overload and proper nutrition offers a perfect blueprint.
