Anu Saini, an Instagram fitness star, has captivated her followers with her strong, toned physique, especially her well-defined glutes. Her workout routine focuses on building strength, shape, and firmness through targeted exercises, consistency, and a balanced approach. One of the staples of Anu’s glute workout is squats. Whether it’s the basic bodyweight squat, sumo squats, or weighted variations, this exercise helps engage multiple muscles in the lower body, with the glutes getting special attention. She often performs squats in high reps, focusing on form and the depth of each squat to ensure maximum activation.
Another favourite of hers is lunges. Forward lunges, walking lunges, and reverse lunges are incorporated into her routine to build strength and endurance in her legs and glutes. She frequently adds weights, either with dumbbells or a barbell, to increase resistance and challenge her muscles further. This adds a level of intensity that helps develop her glutes while enhancing her lower body stability. Hip thrusts are a key component of Anu’s routine, specifically targeting the glutes. Whether performed with a barbell or just body weight, hip thrusts help isolate the glutes and provide the deep contraction needed for muscle growth and definition.
Anu often includes variations, like single-leg hip thrusts, to add variety and work different areas of the glutes. To add some dynamic movements to her workouts, Anu also uses resistance bands for exercises like glute bridges, fire hydrants, and side leg raises. These moves focus on activating the smaller muscles in the glutes, providing a rounded and well-balanced shape. Anu’s dedication to consistency, form, and progression ensures her glutes remain strong, shapely, and defined. With regular training, focusing on the right exercises, and gradually increasing resistance, she has built an enviable lower body that continues to inspire her followers.
