Esha Gupta, known for her stunning physique and radiant beauty, follows a disciplined workout routine and diet plan to maintain her enviable figure. Fitness is a significant part of her lifestyle, and she approaches it with dedication and variety, ensuring that she stays in top shape. Esha’s workout routine is a blend of strength training, cardio, and yoga. She believes in the importance of keeping the body agile and strong, so she incorporates a range of exercises into her regimen. Strength training is a staple in her routine, focusing on different muscle groups to tone and sculpt her body. Esha also includes high-intensity interval training (HIIT) to keep her cardiovascular health in check and to burn fat efficiently.
However, what truly sets her routine apart is her love for yoga. Esha practices yoga regularly, which not only enhances her flexibility but also helps in maintaining her mental peace. She often shares glimpses of her yoga sessions on social media, showcasing her impressive poses and highlighting the importance of balance between physical and mental health. When it comes to her diet, Esha follows a clean and balanced approach. She is a firm believer in the idea that what you eat directly reflects on your skin and overall health. Her diet is rich in fruits, vegetables, lean proteins, and whole grains. Esha starts her day with a nutrient-packed smoothie or a bowl of fresh fruits.
For lunch, she usually opts for a combination of grilled chicken or fish with a side of veggies, ensuring she gets her dose of protein and fibre. Dinner is kept light, often consisting of a salad or a bowl of soup. She also emphasizes staying hydrated throughout the day and includes detox drinks in her routine to flush out toxins from her body. Esha Gupta’s fitness journey is a testament to the power of consistency and balance. By combining a rigorous workout routine with a wholesome diet, she manages to stay fit, healthy, and glowing.
