Ankita Singh, known for her stunning fitness and curvy physique, has garnered attention for her well-sculpted glutes. Achieving a figure like hers requires dedication, consistency, and the right approach to fitness. Ankita’s glutes routine focuses on exercises that target the lower body muscles, emphasizing strength, endurance, and toning. One of her go-to exercises is the classic squat, which helps build overall lower body strength. Ankita incorporates different variations, such as sumo squats and pulse squats, to ensure every muscle fibre is activated. Lunges are another crucial part of her routine.
Alternating between forward and reverse lunges, she engages both the glutes and the hamstrings, adding a dynamic element to her workouts. Ankita also believes in the power of hip thrusts, a highly effective movement for isolating and activating the glutes. With added weights, this exercise becomes a staple in her lower body workouts, allowing her to build muscle mass while achieving a lifted and toned appearance. Deadlifts, particularly Romanian deadlifts, are another key component, focusing on both the glutes and the hamstrings while enhancing overall posture and balance.
In addition to weight training, Ankita incorporates resistance bands to maximize muscle engagement. She often includes banded side steps and kickbacks in her routine to add resistance and activate her glute muscles even further. Her high-repetition, low-rest strategy helps keep her muscles under tension, leading to a more defined and toned look. Beyond workouts, Ankita maintains a balanced diet rich in lean proteins, complex carbs, and healthy fats, which support muscle recovery and growth. Hydration and proper rest also play a key role in her routine, ensuring that her muscles repair and grow efficiently. Ankita Singh’s attractive glutes are a result of her dedication to consistent workouts, a clean diet, and an overall disciplined lifestyle. Her secret lies in combining the right exercises with hard work and patience, which ultimately leads to her enviable results.
