Radhika Seth’s approach to fitness is all about balance, consistency, and choosing routines that work for her body. She believes in maintaining a healthy lifestyle rather than following extreme diets or rigid workout schedules. To stay fit, Radhika incorporates a mix of cardio, strength training, and flexibility exercises that keep her workouts dynamic and engaging. She regularly performs exercises that build her glutes, legs, and core, as she aims for a toned and strong physique. Radhika enjoys high-intensity interval training (HIIT) sessions for their efficiency and effectiveness. HIIT workouts allow her to work hard in shorter periods, which fits well with her busy schedule and keeps her energy levels high.
These workouts often include exercises like squats, lunges, mountain climbers, and planks, which work multiple muscle groups and help burn fat. Yoga and Pilates are also integral to Radhika’s fitness routine. Both practices help her stay flexible and mentally grounded, offering benefits that extend beyond the physical. Yoga, especially, is a favourite of hers because it combines breath control with physical postures, helping her manage stress and stay centred. When it comes to her diet, Radhika prefers a clean, balanced approach. She focuses on eating whole foods, including lean proteins, fresh vegetables, fruits, and whole grains.
Staying hydrated is also key to her routine, so she makes sure to drink plenty of water throughout the day. Instead of restricting herself, she believes in moderation and occasionally allows herself to be treated, which keeps her motivated and prevents burnout. Rest and recovery play a big role in her overall fitness. Radhika understands the importance of giving her muscles time to heal, so she makes it a point to get enough sleep and listen to her body, taking breaks when needed. This well-rounded approach has helped her maintain a fit and healthy lifestyle that she enjoys and can sustain long-term.
