Bristi Samaddar’s fitness journey is all about discipline, hard work, and targeted exercises, especially when it comes to sculpting attractive glutes. Her routine focuses on a combination of strength training, functional movements, and mobility exercises, ensuring she builds well-rounded lower-body strength while maintaining flexibility. Key exercises in her routine include barbell squats, hip thrusts, Bulgarian split squats, and Romanian deadlifts. These compound movements help activate multiple muscles, with a special emphasis on the glutes, hamstrings, and core. To prevent monotony, Bristi incorporates resistance band workouts and plyometrics,
such as jump squats and box jumps, into her routine. This blend keeps her workouts dynamic, improving explosive strength and endurance. She also swears by stretching routines and yoga sessions to enhance mobility, which is crucial for better form and muscle recovery. Cardio is not overlooked; she often opts for short sprints or incline treadmill walks to burn fat while keeping her legs toned. Bristi follows a carefully curated diet to complement her workout regimen. She focuses on eating clean, whole foods that fuel her training sessions and support muscle growth. Her meals are rich in lean proteins such as chicken, fish, tofu, and eggs, which are essential for muscle repair and development.
Healthy fats from sources like avocados, nuts, and olive oil are also a vital part of her diet, along with complex carbohydrates such as oats, quinoa, and sweet potatoes for sustained energy. She ensures she stays hydrated throughout the day and includes smoothies or protein shakes post-workout to aid muscle recovery. Bristi avoids processed foods, sugary snacks, and alcohol, opting instead for fresh fruits and vegetables to meet her vitamin and mineral needs. She emphasizes portion control and mindful eating, balancing her meals to prevent overeating and maintain a lean physique. Her dedication to fitness is not just about aesthetics but about building a stronger, healthier body. Bristi’s approach inspires those looking to achieve toned glutes by demonstrating the importance of consistency, proper nutrition, and a well-rounded exercise routine.
