Krishna Shroff, known for her dedication to fitness, has cultivated an enviable physique, with her toned glutes being a standout feature. As someone deeply passionate about health, she follows a consistent workout plan focused on building strength and sculpting her lower body. Her routine emphasizes weight training, with exercises like squats, deadlifts, hip thrusts, and lunges forming the core of her glute workout. Krishna believes in progressive overload, gradually increasing weights to continuously challenge her muscles. She also incorporates resistance bands for additional tension and mobility exercises to enhance flexibility.
Her workout approach isn’t just about lifting heavy weights but also focuses on form and mind-muscle connection, ensuring every movement engages the right muscles. Along with strength training, she includes functional movements like Bulgarian split squats, kettlebell swings, and stair sprints to maintain agility. High-Intensity Interval Training (HIIT) also plays a role in her routine, helping her maintain a lean physique while adding bursts of cardio without compromising muscle mass. On the nutrition front, Krishna follows a balanced diet rich in protein to support muscle recovery and growth. Her meals typically include lean sources like chicken, fish, eggs, and plant-based proteins.
Complex carbohydrates such as quinoa, brown rice, and oats fuel her intense workouts, while healthy fats from sources like avocados, nuts, and olive oil keep her energy levels stable. She stays hydrated throughout the day and is mindful of portion sizes to avoid overindulgence. Krishna advocates for consistency and sustainability over restrictive dieting. She indulges occasionally, believing that balance is essential for long-term fitness. Smoothies, protein shakes, and fruits are often featured in her post-workout snacks to replenish nutrients and aid recovery. Beyond workouts and diet, she emphasizes the importance of mental well-being, including practices like meditation and rest days to stay motivated. Krishna’s fitness philosophy is rooted in discipline, but she also reminds others that enjoying the process is key to achieving lasting results.
