Alexa Bliss’s journey toward losing weight after becoming a mother has been a mix of dedication, smart routines, and a balanced approach. Known for her success in the WWE ring, Bliss had to rethink her fitness priorities once she embraced motherhood. Rather than rushing back into extreme fitness, she opted for a gradual, sustainable approach, focusing on regaining strength and mental well-being alongside weight loss. Bliss began her journey with light activities, understanding that postpartum recovery takes time. Walking became a key part of her daily routine, allowing her body to ease back into movement.
From there, she gradually reintroduced more structured workouts like yoga, strength training, and functional exercises to rebuild her core muscles. Functional training, in particular, helped her regain mobility and prevent injury, setting the foundation for more intense workouts later on. Nutrition also played a crucial role in her transformation. Bliss avoided drastic diets, opting instead for healthy, whole foods. She focused on eating high-protein meals, complex carbs, and healthy fats to fuel her body while managing cravings. Hydration was a priority, and she often emphasized the importance of water in helping with recovery and fat loss.
While mindful of her meals, she didn’t shy away from indulging occasionally, maintaining a healthy relationship with food. One of the challenges Bliss faced was balancing her fitness goals with the demands of motherhood. To overcome this, she became consistent with shorter, high-intensity workouts like circuit training, which allowed her to stay fit without compromising time with her baby. Having a flexible mindset was essential, as she knew not every day would allow for a perfect workout or meal plan. Bliss also leaned into mental health practices, such as meditation and journaling, to stay motivated and maintain a positive outlook. By setting realistic goals and listening to her body, she made progress at her own pace, focusing on health rather than perfection. Her weight loss journey is a testament to the power of patience, self-care, and balance, showing that fitness can be achievable even amidst the joys and challenges of motherhood.
