Vishakha Raghav is known for her fit physique and dedication to maintaining a healthy lifestyle. Her workout routine is a blend of strength training, cardio, and functional exercises, all designed to keep her body toned and strong. She focuses on full-body workouts that target different muscle groups, incorporating exercises like squats, lunges, push-ups, and planks. To maintain variety and keep things interesting, she often includes HIIT (High-Intensity Interval Training) sessions, which are great for burning fat and improving cardiovascular endurance. Additionally, she doesn’t shy away from lifting weights, as strength training plays a key role in building lean muscle.
Raghav also places importance on flexibility and core strength, as well as practising yoga and Pilates regularly. These workouts not only improve her balance and posture but also help in relieving stress, something she considers essential for overall wellness. She ensures that her fitness routine is well-rounded, with a mix of intensity and mindfulness. When it comes to her diet, Vishakha Raghav follows a balanced and clean eating plan. Her meals are packed with nutrient-dense foods that provide her body with the energy needed for her active lifestyle. Breakfast is typically a hearty meal that includes oats, fruits, or smoothies, giving her a strong start to the day.
Lunch and dinner often consist of lean proteins like chicken or fish, along with a generous serving of vegetables and whole grains. She emphasizes the importance of portion control and staying hydrated throughout the day, often drinking plenty of water and detoxifying herbal teas. Raghav also believes in moderation and doesn’t completely restrict herself from enjoying her favourite treats. She allows herself occasional indulgences but balances them with healthier choices, making sure her overall diet stays on track. This mindful approach helps her stay fit and feel energized every day.
