Yesha Sagar, known for her stunning physique and enviable glutes, follows a workout routine that focuses on strength, endurance, and sculpting her lower body. Her glute workouts are intense yet balanced, combining a mix of resistance training, bodyweight exercises, and functional movements to achieve her impressive results. A key element of Yesha’s routine is progressive overload. She consistently increases the weight or intensity of her exercises to challenge her muscles and stimulate growth. Some of her favourite exercises for targeting the glutes include squats, deadlifts, and hip thrusts.
These compound movements engage multiple muscle groups, with a primary focus on the glutes, hamstrings, and quads, providing a solid foundation for overall lower-body strength. In addition to compound lifts, Yesha incorporates isolation exercises such as glute bridges, kickbacks, and lunges to fine-tune the muscles. She often uses resistance bands during these moves, which adds extra tension and helps activate her glutes more effectively. This combination of compound and isolation exercises allows her to develop both strength and definition. Cardio is also a part of Yesha’s routine, but she keeps it functional and dynamic.
High-intensity interval training (HIIT) and stair climbing are great ways she enhances her cardiovascular endurance while working the glutes. These workouts burn fat and build lean muscle, which contributes to the sculpted look she’s known for. Consistency is key for Yesha. She trains her lower body, including her glutes, several times a week, giving herself enough rest in between to recover. Along with a clean diet that fuels her body with the right nutrients, Yesha’s dedication to her routine is what keeps her glutes toned and strong, helping her maintain her fitness goals. Her glute-focused regimen is all about balance, pushing limits, and staying dedicated, making her a fitness inspiration for many.
