Ankita Singh, known for her fitness-focused content on Instagram, has garnered attention for her well-sculpted physique, particularly her attractive glutes. Her workout routine is a testament to her dedication and discipline, combining targeted exercises with full-body conditioning. Ankita focuses on exercises that strengthen and shape the glutes while also improving overall lower-body strength. Squats are a core part of her routine, with variations like sumo squats and goblet squats to engage different muscles. These moves not only help build the glutes but also tone the thighs and calves.
Ankita emphasizes the importance of proper form, ensuring that the knees remain aligned with the toes to avoid injury and maximize effectiveness. Lunges are another favourite in Ankita’s workout. She incorporates forward, reverse, and walking lunges, sometimes adding weights for an extra challenge. Lunges are great for toning the glutes and thighs while also improving balance and flexibility. Deadlifts, particularly Romanian deadlifts, are integral to Ankita’s glute-focused training. This move effectively targets the hamstrings and glutes, helping to lift and shape the posterior. Ankita often uses moderate to heavy weights, pushing her muscles to fatigue to achieve maximum results.
Hip thrusts are one of Ankita’s go-to exercises for building strong, rounded glutes. She often performs them with a barbell placed across her hips, driving through her heels and engaging her glutes at the top of the movement. This exercise is highly effective for isolating the glute muscles. In addition to these exercises, Ankita integrates resistance bands into her routine. The bands add extra tension to movements like glute bridges and lateral leg raises, further activating and shaping the glutes. Consistency is key to Ankita’s success, and she pairs her workouts with a healthy diet that supports muscle growth and recovery. Through dedication to these exercises, Ankita Singh has built enviable glutes that are both strong and aesthetically pleasing.
