Nora Fatehi is known for her stunning dance moves and fit physique, and one aspect that truly stands out is her toned glutes. Achieving such a figure doesn’t come easy—Nora follows a dedicated workout routine to maintain her curves, with a special focus on her lower body. Nora includes a variety of exercises to sculpt her glutes and target the muscles from different angles. Squats are a staple in her routine, as they work not only the glutes but also the thighs and core, helping to build overall lower body strength. She performs various forms of squats, like traditional squats, sumo squats, and jump squats, to keep her muscles guessing and engaged.
Along with squats, Nora incorporates lunges into her sessions. Forward and reverse lunges help in tightening and lifting the glute muscles while improving balance and coordination. Another essential exercise in Nora’s glute routine is deadlifts. She often performs Romanian deadlifts, which effectively work the hamstrings and glutes, giving them a firm and rounded look. Deadlifts also engage the core, promoting better posture and stability. Hip thrusts are also part of her go-to workout, as they specifically target the glutes. This exercise helps build muscle mass in the glutes, making them look fuller and more defined.
To add an extra burn to her glutes, Nora often uses resistance bands during her workouts. These bands are great for adding intensity to exercises like glute bridges and donkey kicks, making them even more effective. The resistance challenges her muscles and helps activate smaller muscle groups, which are sometimes overlooked. Consistency and a mix of high-intensity interval training (HIIT) and strength training are key for Nora. She pairs these exercises with a healthy diet to fuel her body and maintain her toned glutes, ensuring she stays in top shape.
