Soniya Singh Khatri is known for her dedication to fitness, which is evident in her lean and toned physique. Her workout routine focuses on a balance of strength training, cardio, and flexibility exercises to maintain both muscle tone and endurance. She often includes weightlifting in her regimen, targeting different muscle groups on different days to ensure a full-body workout. Exercises like squats, lunges, deadlifts, and bench presses form the core of her strength training. In addition to lifting, she incorporates HIIT (High-Intensity Interval Training) to boost cardiovascular health and burn fat efficiently.
These short bursts of high-intensity exercises followed by brief rest periods keep her heart rate up and help her maintain lean muscle mass. Yoga and Pilates are also part of her fitness plan, which she practices regularly to improve flexibility and mental relaxation. Soniya places a high emphasis on consistency and mixes up her workouts to keep them fun and challenging. She makes sure to take enough rest days to allow her muscles to recover, ensuring that she avoids injury and burnout. When it comes to her diet, Soniya follows a clean and balanced approach. She prioritizes whole foods rich in nutrients, avoiding processed foods and refined sugars.
Her meals often consist of lean proteins like chicken, and fish, and plant-based options, paired with complex carbohydrates such as quinoa, sweet potatoes, and whole grains. Fresh vegetables and fruits are a staple in her diet, ensuring she gets enough vitamins and minerals. Healthy fats from sources like avocados, nuts, and olive oil help her maintain energy levels and support muscle recovery. Hydration is also key, and she makes sure to drink plenty of water throughout the day. Soniya practices mindful eating, listening to her body’s needs, and making sure her portion sizes are balanced. This holistic approach to fitness and diet helps her stay in top shape year-round.
