Malaika Arora, known for her flawless physique and ageless beauty, follows a disciplined workout routine and a balanced diet to maintain her fitness. Her approach to health is not just about staying slim but also about building strength, flexibility, and mental well-being. Malaika’s workout regime is a combination of yoga, Pilates, strength training, and cardio. She swears by yoga, practising it daily for its ability to improve both physical and mental health. She often shares her yoga routines on social media, inspiring many with her advanced asanas, like headstands and backbends. Besides yoga, she incorporates Pilates into her routine, which helps strengthen her core and improve posture.
Pilates is one of her favourite ways to stay toned and lean, working deeply on muscles without bulking them up. Along with these, Malaika includes strength training and functional workouts, which focus on building muscle and endurance. Cardio, in the form of running or walking, is also a part of her fitness routine, helping her stay in great cardiovascular health. Malaika’s diet plan is clean, simple, and wholesome. She avoids processed foods and opts for fresh, seasonal fruits and vegetables. Her meals are balanced with the right mix of protein, fibre, and healthy fats. She starts her day with warm water, followed by a nutritious breakfast, usually consisting of smoothies, oatmeal, or eggs.
For lunch, she prefers home-cooked Indian food, with a plate full of vegetables, dal, and a portion of brown rice or chapati. Malaika also ensures that protein sources like fish, chicken, or legumes are included in every meal. Her dinner is usually light and early, featuring soups or salads. She emphasizes staying hydrated throughout the day, drinking plenty of water and herbal teas. Occasionally, she indulges in her favourite desserts but always in moderation. This balanced approach to fitness and nutrition is key to Malaika’s radiant, youthful energy, making her a fitness icon for many.
